30 activities across 7 categories -- interactive tools, art, movement, self-care, and more
Add acts of kindness to help our tree grow! Each kind act makes our classroom community stronger.
Write down your worries and let them go. Sometimes just naming a worry can make it feel smaller.
Share what you're grateful for today. Gratitude helps us notice the good things around us!
Positive statements that help build confidence and resilience
Create a colorful wheel showing different emotions using paints or colored pencils
Paint smooth stones with things you're grateful for
Create peaceful, repetitive patterns to calm the mind
Create a collection of painted rocks with kind messages to share
Make tiny dolls to tell your worries to before bedtime
Create calming sensory bottles for different emotions
Use your senses to stay present and calm
Use a stuffed animal to practice deep breathing
Take a slow, aware walk focusing on each step
Express different feelings through movement and dance
Use simple yoga poses to help manage emotions
Physical activity to release tension and stress
Create a personal toolkit for managing big emotions
Design a visual bedtime routine to promote better sleep
Explore the connection between food and emotions
Create awareness about screen time and digital habits
Create a shared family project celebrating what you're thankful for
Show appreciation for people who help in your community
Create a daily system for family members to share feelings
Document and plan acts of kindness in your local area
Learn about and celebrate different cultures and traditions
Create a visual map showing challenges overcome and skills learned
Collect and celebrate mistakes as learning opportunities
Transform 'I can't' statements into 'I can't YET' statements
Activities that show how practice makes your brain stronger
A system for choosing and tracking personal challenges
